Okay, so its a fancy way of saying: Steam fish in parchment paper :)
Putting it in the parchment paper allows the fish to steam in its own juices, and absorb whatever herbs and spices that have been added. I bought parchment packets, making it easy to wrap up!
(You can get similar results by making packets from foil).
I used a recipe that made a sauce from mushrooms, tomatoes, and wine. They use heavy cream, however I never use heavy cream in anything. Here is a tip: you can get the same results by mixing 1c. milk with 1/4c. flour!! Just whisk the two together until you have a uniform mixture. This version is a lot healthier and without all the fat!
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| Right before being wrapped up and put in the oven. |
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| Finished product. Goes well with steamed rice |
http://www.cooks.com/rec/view/0,1817,155183-247199,00.html
**I also skipped the butter, and sauteed my veggies in olive oil...another heart healthy habit.
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