Showing posts with label quinoa. Show all posts
Showing posts with label quinoa. Show all posts

Wednesday, October 30, 2013

Quinoa and Vegetable Soup



Hello everyone, my biggest apologizes for my very long hiatus!! I was desperately trying to find time to try new recipes and post, but with all the events in my life, it just was not happening! I spent the summer getting ready for baby #2. Our son, David, was born August 23rd, healthy, perfect and absolutely beautiful. Then came the task of trying to adjust to having a rambunctious (and very jealous) toddler & a newborn...I was happy to have ANYTHING on the table for dinner. So I ended up making tried and true recipes. No time to experiment, especially if it did not turn out, I did not have the energy to make something else. I treat this blog as my online cookbook, so I try to put up recipes that I have tried, liked and will be returning to!! Had a chance to make this soup on the weekend, and it was a hit, especially now that the weather has cooled off; this was perfect to warm up to! I hope you enjoy it as well. I got the original recipe off of Pinterest. It called for couscous instead of quinoa and to make it in the crock-pot instead of the stove-top, up to you, do whatever is easiest. But I would recommend to saute the veggies before adding to the crock-pot, it just gives it so much more flavor!!

Ingredients:
4 cups reduced-sodium chicken broth (I used a home-made chicken stock)
14½ oz can diced tomatoes,undrained
15 oz garbanzo beans,rinsed and drained
1 cup zucchini, diced
1 cup small cauliflower florets**
1/2 medium green bell pepper,diced
1 medium onion,peeled and chopped
1 rib celery, sliced
1 carrot, diced
bay leaf
1 clove garlic,peeled and minced
1/4 teaspoon dried thyme or parsley
salt and freshly ground black pepper,to taste

1/2 cup quiona, cooked

**Since I am nursing, I did not add cauliflower, cruciferous vegetables are tough on tiny tummies!

Directions:
1. Prep veggies: zucchini, cauliflower, bell pepper, onion, celery & carrot .
2. Heat oil in frying pan, add veggies and saute for 5-7 minutes.
3. Heat chicken broth in pot, add diced tomatoes, garbanzo beans, sauteed veggies, bay leaves.
4. Let all these ingredients simmer for 25-30 minutes. Then add the garlic, herbs, salt and pepper. I let it all simmer for and additional 5 minutes and then add more after checking for taste. This is how my momma taught me how to make soup. I am sure you can add all the ingredients at once too!
5. While the soup was simmer, prepare the quinoa or couscous. For quinoa it's 1 part uncooked quinoa to 2 parts water, bring to boil then simmer for 15-20 minutes. I add a little butter and salt to it while it is cooking. Besides being the "new craze" it is really healthy for you, and has a delightful little crunch. It adds texture to the soup.

I kept the soup and quinoa separate, and when it came time to heat up the soup after day 1, I mixed them together when I was reheating. 
I found this soup went well with brie cheese and multi-grain crackers.



Here is the link to the original recipe and if you prefer to make it in the crock-pot. Plus their picture is much more professional than mine. I did not get out the DSLR camera for this post, was happy to have remembered to take it on my iPhone!! Often times when I do try out a good recipe, I forget to take pictures and wait to make it again to put up on the blog!

http://slavasrecipes.com/slow-cooker-garbanzo-and-couscous-soup/